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Putting My Mental Illness into Remission
I was medicated for bipolar disorder for 18 years. Ten years ago, I went off anti-psychotic medicati
Size Transformation: How Keto Diet Transform Me From XL/L to S/XS
Have you ever spent several hours in front of the mirror trying desperately to determine what to wea
Quick Keto Almond Mug Cake
This is my go-to cake and made this 3-4 mornings a week. Why not? It is easy to make, plus it is abs
Are You Addicted To Carbs? Here Is What You Can Do.
Carbohydrates are highly addictive. We are conditioned as children to feed a carb addiction –
Obesity and Chronic Diseases: Is It Preventable?
Do you weigh more than you should? Don’t worry, you’re not alone. According to World Obesity, “The e
Ketogenic Diet Initially Masks Symptoms of Hypercortisolism in Cushing’s Disease
Abstract Cushing’s syndrome (CS) is a diagnosis used to describe multiple causes of serum hypercorti
Keto Flu: Is It Normal?
Ketosis occurs when your body does not have enough carbohydrates to burn for energy. Instead, it bur

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